'Women Are Not Small Men:' Dr. Stacy Sims and the ... - iRunFar
Get to know the iconic author and scientist, Dr. Stacy Sims, and her work in revolutionizing understanding of the female athlete.
www.irunfar.comStacy Sims stands out as an exercise physiologist and nutrition scientist pushing female-focused training and nutrition, by arguing that "women are not small men". She spotlights sex differences in physiology and performance. She worked in research roles at Stanford and AUT, written the book ROAR, and helped drive discussions on hormones, menopause, and sport performance. Her approach emphasizes tailored training approaches for women, establishing her as a leading authority in women's health and sport.